Episode 022: Expectations and Boundaries

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TOPICS:

(0:30) Intro
(1:09) Accurately expressing expectations and demonstrating boundaries
(3:05) Personal example of failing to do both
(5:53) Benefit of expectations and boundaries
(7:46) What are your expectations and boundaries?
(9:40) Getting yourself to a good place
(10:28) Negative and positive effects

[Expectations and boundaries] are protective. They are not to hurt anybody else. They are not to make me inaccessible to other people. They are genuinely to protect my worth and how I work
— Jordan Gill

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